The Two Rope Exercise (The Source of Pressure)

In the original B❒X program, the Two-Rope Exercise was the anchor for the back of the box.

In the re-design to B❒X 4.0 we took changed the physical B❒X and removed the illustrations that were used to drive the exercise.

Many of our previous facilitators have asked us to update the slides to allow for a seamless delivery, and for those who have been certified more recently, this can be a great experiential piece to add to your program.

NOTE: to run this you’ll need two stretch ropes to run this activity.